Benai Kornell 5:00 row
928
Meters
5:00.0
Time
2:41.6
Pace
47
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 95 |
September 25, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 928 | 2:41.6 | 83 | 564 | 47 | 20 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 |
| 2:00.0 | 188 | 2:39.5 | 86 | 540 | 9 | 21 |
| 3:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 20 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 |
| 5:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 |
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Warm-up