Benai Kornell 1x4:00/2:00r row
872m
Meters
4:00.0
Time
2:17.6
Pace
50
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,177m |
| Overall Time | 6:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 95 |
September 28, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 26 | |
| r305m |
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Workout Graph
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4:00 @26spm w/2:00 rest
part of increasing intensity/decreasing time workout