Benai Kornell 1x5:00/2:00r row
1,085m
Meters
5:00.0
Time
2:18.2
Pace
62
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,394m |
| Overall Time | 7:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 129 |
| Drag Factor | 95 |
September 28, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | |
| r309m |
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Workout Graph
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5:00 @26spm w/2:00 rest
part of increasing intensity/decreasing time workout