Benai Kornell 1x6:00/2:00r row
1,314m
Meters
6:00.0
Time
2:16.9
Pace
76
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 8:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 95 |
September 28, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 26 | |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 26 | |
| r298m |
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Workout Graph
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6:00 @26spm w/2:00 rest
part of increasing intensity/decreasing time workout