Benai Kornell 5:00 row
977m
Meters
5:00.0
Time
2:33.5
Pace
50
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 95 |
September 28, 2018 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 2:00.0 | 197m | 2:32.2 | 99 | 641 | 19 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 20 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 21 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 21 |
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Warm-up