Benai Kornell 1x1:00/2:00r row
229m
Meters
1:00.0
Time
2:11.0
Pace
13
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 528m |
| Overall Time | 3:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 29 |
| Drag Factor | 95 |
September 28, 2018 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| r299m |
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Workout Graph
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1:00 @28spm w/2:00 rest
part of increasing intensity/decreasing time workout