Benai Kornell 1x2:00/2:00r row
453m
Meters
2:00.0
Time
2:12.4
Pace
27
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 744m |
| Overall Time | 4:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 95 |
September 28, 2018 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r291m |
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Workout Graph
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2:00 @28spm w/2:00 rest
part of increasing intensity/decreasing time workout