Benai Kornell 1x3:00/2:00r row
664m
Meters
3:00.0
Time
2:15.5
Pace
39
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 966m |
| Overall Time | 5:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 95 |
September 28, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | |
| r302m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3:00 @27spm w/2:00 rest
part of increasing intensity/decreasing time workout