Benai Kornell 1x3:00/2:00r row
664
Meters
3:00.0
Time
2:15.5
Pace
39
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 966 |
| Overall Time | 5:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 95 |
September 28, 2018 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| r302 |
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Workout Graph
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3:00 @27spm w/2:00 rest
part of increasing intensity/decreasing time workout