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Benai Kornell 6000m row

6,000

Meters

27:59.9

Time

2:19.9

Pace

337

Calories

Average Watts128
Calories Per Hour722
Stroke Rate26
Stroke Count748
Drag Factor95

September 29, 2018 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

6000m at 26 spm w/100m hard at 28 spm every 500m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:59.9 6,000 2:19.9 128 722 337 26
2:21.0 500 2:21.0 125 714 28 25
2:20.3 1,000 2:20.3 127 718 28 26
2:19.5 1,500 2:19.5 129 722 28 27
2:20.2 2,000 2:20.2 127 718 28 27
2:20.2 2,500 2:20.2 127 718 28 27
2:20.1 3,000 2:20.1 127 719 28 27
2:20.6 3,500 2:20.6 126 716 28 27
2:19.5 4,000 2:19.5 129 722 28 26
2:19.7 4,500 2:19.7 128 721 28 27
2:20.0 5,000 2:20.0 128 720 28 27
2:20.5 5,500 2:20.5 126 717 28 27
2:18.3 6,000 2:18.3 132 754 29 27

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Workout Graph

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