Sign Up

Benai Kornell 6000m row

6,000m

Meters

27:59.9

Time

2:19.9

Pace

337

Calories

Average Watts128
Calories Per Hour739
Stroke Rate26
Stroke Count748
Drag Factor95

September 29, 2018 19:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

6000m at 26 spm w/100m hard at 28 spm every 500m

Splits

Time Meters Pace Watts Cal/Hr S/M
27:59.9 6,000m 2:19.9 128 739 26
2:21.0 500m 2:21.0 125 729 25
2:20.3 1,000m 2:20.3 127 736 26
2:19.5 1,500m 2:19.5 129 743 27
2:20.2 2,000m 2:20.2 127 737 27
2:20.2 2,500m 2:20.2 127 737 27
2:20.1 3,000m 2:20.1 127 738 27
2:20.6 3,500m 2:20.6 126 733 27
2:19.5 4,000m 2:19.5 129 743 26
2:19.7 4,500m 2:19.7 128 741 27
2:20.0 5,000m 2:20.0 128 738 27
2:20.5 5,500m 2:20.5 126 734 27
2:18.3 6,000m 2:18.3 132 755 27

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.