Benai Kornell 5:00 row
965m
Meters
5:00.0
Time
2:35.4
Pace
49
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 95 |
September 29, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 19 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 19 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 19 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 20 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 20 |
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Warm-up