Benai Kornell 5:00 row
965
Meters
5:00.0
Time
2:35.4
Pace
49
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 95 |
September 29, 2018 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 965 | 2:35.4 | 93 | 588 | 49 | 19 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 |
| 2:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 |
| 3:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 19 |
| 4:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 |
| 5:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 20 |
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Warm-up