Benai Kornell 5:00 row
954m
Meters
5:00.0
Time
2:37.2
Pace
49
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 95 |
October 02, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 18 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 19 |
| 2:00.0 | 191m | 2:37.0 | 90 | 610 | 18 |
| 3:00.0 | 193m | 2:35.4 | 93 | 620 | 18 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 19 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
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Warm-up