Benai Kornell 5x4:00/2:00r row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
255
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 94 |
October 02, 2018 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 27 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 28 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 27 | |
| r1,433m |
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Workout Graph
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x5 4:00 intervals with 2:00 rest at varying intensities