Benai Kornell 1x1000m/2:00r row
1,000m
Meters
4:28.2
Time
2:14.1
Pace
59
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 6:28.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 93 |
October 04, 2018 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 27 | |
| r309m |
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Workout Graph
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1000m at 26 spm with high intensity
part of pyramid workout