Benai Kornell 1x1500m/2:00r row
1,500m
Meters
6:59.4
Time
2:19.8
Pace
86
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,830m |
| Overall Time | 8:59.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 93 |
October 04, 2018 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 26 | |
| 6:59.4 | 1,500m | 2:19.8 | 128 | 740 | 26 | |
| r330m |
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Workout Graph
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1500m at 26spm with medium intensity
part of pyramid workout