Benai Kornell 1x1000m/2:00r row
1,000m
Meters
4:34.4
Time
2:17.2
Pace
58
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,322m |
| Overall Time | 6:34.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 116 |
| Drag Factor | 93 |
October 04, 2018 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | |
| r322m |
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Workout Graph
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1000m at 26 spm with medium intensity
part of pyramid workout