Benai Kornell 1x500m/2:00r row
500m
Meters
2:17.5
Time
2:17.5
Pace
29
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 820m |
| Overall Time | 4:17.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 93 |
October 04, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 25 | |
| r320m |
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Workout Graph
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500m at 26spm with medium intensity
part of pyramid workout