Benai Kornell 5:15 row
772m
Meters
5:15.0
Time
3:24.0
Pace
38
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 93 |
October 04, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.0 | 772m | 3:24.0 | 41 | 441 | 19 |
| 5:15.0 | 772m | 3:24.0 | 41 | 441 | 19 |
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Muscle Memory Cool Down