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Benai Kornell 15x1:40/0:20r row

5,423m

Meters

25:00.0

Time

2:18.2

Pace

308

Calories

Rest Distance874m
Rest Time5:00.0
Overall Distance6,297m
Overall Time30:00.0
Average Watts132
Calories Per Hour755
Stroke Rate27
Stroke Count677
Drag Factor95

October 05, 2018 20:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

x15 1:40 at 26 spm with 0:20 rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,423m 2:18.2 132 755 27
1:40.0 353m 2:21.6 123 723 26
1:40.0 357m 2:20.0 127 738 27
1:40.0 363m 2:17.7 134 760 27
1:40.0 363m 2:17.7 134 760 26
1:40.0 361m 2:18.5 132 753 27
1:40.0 362m 2:18.1 133 757 28
1:40.0 360m 2:18.8 131 749 28
1:40.0 357m 2:20.0 127 738 27
1:40.0 359m 2:19.2 130 745 27
1:40.0 361m 2:18.5 132 753 28
1:40.0 360m 2:18.8 131 749 27
1:40.0 365m 2:16.9 136 768 27
1:40.0 363m 2:17.7 134 760 27
1:40.0 365m 2:16.9 136 768 27
1:40.0 373m 2:14.0 145 800 28
r874m

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