Benai Kornell 15x250m/0:45r row
3,750m
Meters
16:02.1
Time
2:08.2
Pace
224
Calories
| Rest Distance | 1,638m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,388m |
| Overall Time | 27:17.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 459 |
| Drag Factor | 97 |
October 08, 2018 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.1 | 3,750m | 2:08.2 | 166 | 870 | 28 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 27 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 29 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 29 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 29 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 29 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 31 | |
| r1,638m |
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Workout Graph
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x15 250m at 28 spm with 0:45 rest