Benai Kornell 5:23 row
919m
Meters
5:23.0
Time
2:55.7
Pace
46
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 94 |
October 09, 2018 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 919m | 2:55.7 | 64 | 521 | 20 |
| 5:23.0 | 920m | 2:55.5 | 65 | 522 | 20 |
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Muscle Repair Cool Down