Benai Kornell 5:12 row
856m
Meters
5:12.0
Time
3:02.2
Pace
43
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 121 |
| Drag Factor | 101 |
October 12, 2018 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.0 | 856m | 3:02.2 | 58 | 499 | 23 |
| 5:12.0 | 857m | 3:02.0 | 58 | 499 | 23 |
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Improve Your Legs Warm-up