Benai Kornell 10:29 row
1,757m
Meters
10:29.0
Time
2:58.9
Pace
89
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 101 |
October 13, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:29.0 | 1,757m | 2:58.9 | 61 | 510 | 22 |
| 10:29.0 | 1,757m | 2:58.9 | 61 | 510 | 22 |
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Extended Drills Warm-up Row