Benai Kornell 5:18 row
975m
Meters
5:18.0
Time
2:43.0
Pace
51
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 101 |
October 13, 2018 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 975m | 2:43.0 | 81 | 577 | 19 |
| 5:18.0 | 976m | 2:42.9 | 81 | 578 | 19 |
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Powerhouse Cool Down Row