Benai Kornell 5:00 row
896m
Meters
5:00.0
Time
2:47.4
Pace
44
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 102 |
October 14, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 20 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 20 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 18 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 17 |
| 5:00.0 | 185m | 2:42.1 | 82 | 582 | 18 |
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Warm-up