Benai Kornell 3x12:00/3:00r row
7,478m
Meters
36:00.0
Time
2:24.4
Pace
420
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,738m |
| Overall Time | 45:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 93 |
October 14, 2018 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,478m | 2:24.4 | 116 | 699 | 25 | |
| 12:00.0 | 2,530m | 2:22.2 | 121 | 718 | 25 | |
| 12:00.0 | 2,634m | 2:16.6 | 137 | 771 | 28 | |
| 12:00.0 | 2,313m | 2:35.6 | 93 | 619 | 22 | |
| r1,260m |
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Workout Graph
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x3 12:00 at varying speeds and intensities with 3:00 rest