Benai Kornell 5:18 row
969m
Meters
5:18.0
Time
2:44.0
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 100 |
October 15, 2018 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 969m | 2:44.0 | 79 | 572 | 19 |
| 5:18.0 | 969m | 2:44.0 | 79 | 572 | 19 |
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Powerhouse Cool Down Row