Benai Kornell 5:11 row
887m
Meters
5:11.0
Time
2:55.3
Pace
45
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 103 |
October 18, 2018 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.0 | 887m | 2:55.3 | 65 | 523 | 22 |
| 5:11.0 | 887m | 2:55.3 | 65 | 523 | 22 |
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Wake Up Warm-Up Row