Benai Kornell 5:23 row
958m
Meters
5:23.0
Time
2:48.5
Pace
49
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 104 |
October 18, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 958m | 2:48.5 | 73 | 551 | 19 |
| 5:23.0 | 958m | 2:48.5 | 73 | 551 | 19 |
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Muscle Repair Cool Down Row