Benai Kornell 5:28 row
837m
Meters
5:28.0
Time
3:15.9
Pace
41
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 102 |
October 19, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.0 | 837m | 3:15.9 | 47 | 460 | 20 |
| 5:28.0 | 837m | 3:15.9 | 47 | 460 | 20 |
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Add It All Together Warm-Up Row