Benai Kornell 5:20 row
873m
Meters
5:20.0
Time
3:03.2
Pace
44
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 101 |
October 23, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 873m | 3:03.2 | 57 | 495 | 22 |
| 5:20.0 | 873m | 3:03.2 | 57 | 495 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Leg Focused Warm-Up Row