Benai Kornell 10:29 row
1,686m
Meters
10:29.0
Time
3:06.5
Pace
84
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 102 |
October 25, 2018 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:29.0 | 1,686m | 3:06.5 | 54 | 485 | 21 |
| 10:29.0 | 1,686m | 3:06.5 | 54 | 485 | 21 |
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Extended Drills Warm-up Row