Benai Kornell 5:10 row
874m
Meters
5:10.0
Time
2:57.3
Pace
44
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 103 |
October 25, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.0 | 874m | 2:57.3 | 63 | 515 | 19 |
| 5:10.0 | 875m | 2:57.1 | 63 | 516 | 19 |
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Cool Down Pyramid Row