Benai Kornell 15:03 row
2,824m
Meters
15:03.0
Time
2:39.8
Pace
149
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 102 |
October 27, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 2,824m | 2:39.8 | 86 | 594 | 22 |
| 15:03.0 | 2,824m | 2:39.8 | 86 | 594 | 22 |
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Heaven For Your Muscles Row