Benai Kornell v1:00/r...3 row
5,685m
Meters
31:07.0
Time
2:44.2
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,685m |
| Overall Time | 31:07.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 100 |
November 02, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 5,685m | 2:44.2 | 79 | 572 | 22 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 21 | |
| 30:00.0 | 5,498m | 2:43.6 | 80 | 574 | 21 | |
| 0:07.0 | 21m | 2:46.6 | 76 | 560 | 26 | |
| r0m |
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Workout Graph
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Halloween Row (Breathe)