Benai Kornell 5:27 row
921m
Meters
5:27.0
Time
2:57.5
Pace
46
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 100 |
November 02, 2018 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:27.0 | 921m | 2:57.5 | 63 | 515 | 20 |
| 5:27.0 | 921m | 2:57.5 | 63 | 515 | 20 |
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Workout Graph
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No Soreness Cool Down Row