Benai Kornell 5:28 row
841m
Meters
5:28.0
Time
3:15.0
Pace
42
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Stroke Count | 114 |
| Drag Factor | 101 |
November 03, 2018 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.0 | 841m | 3:15.0 | 47 | 462 | 21 |
| 5:28.0 | 841m | 3:15.0 | 47 | 462 | 21 |
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Add It All Together Warm-Up Row