Benai Kornell 5:12 row
865m
Meters
5:12.0
Time
3:00.3
Pace
43
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 103 |
November 05, 2018 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.0 | 865m | 3:00.3 | 60 | 505 | 23 |
| 5:12.0 | 865m | 3:00.3 | 60 | 505 | 23 |
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Improve Your Legs Warm-Up