Benai Kornell v1:04/r...2 row
330m
Meters
2:00.4
Time
3:02.4
Pace
8
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 330m |
| Overall Time | 2:00.4 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 103 |
November 05, 2018 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 330m | 3:02.4 | 58 | 498 | 20 | |
| 1:04.0 | 172m | 3:06.0 | 54 | 487 | 22 | |
| 0:56.4 | 158m | 2:58.4 | 62 | 511 | 19 | |
| r0m |
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Workout Graph
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Beat The Cold Hiit Row - partial (Drive)