Benai Kornell v1:04/r...3 row
3,814m
Meters
21:12.0
Time
2:46.7
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,814m |
| Overall Time | 21:12.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 102 |
November 05, 2018 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.0 | 3,814m | 2:46.7 | 75 | 559 | 22 | |
| 1:04.0 | 182m | 2:55.8 | 64 | 521 | 22 | |
| 20:00.0 | 3,614m | 2:46.0 | 76 | 563 | 22 | |
| 0:08.0 | 18m | 3:42.2 | 32 | 409 | 23 | |
| r0m |
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Workout Graph
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Beat The Cold Hiit Row (Drive)