Benai Kornell 5:23 row
882m
Meters
5:23.0
Time
3:03.1
Pace
44
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 103 |
November 05, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 882m | 3:03.1 | 57 | 496 | 20 |
| 5:23.0 | 883m | 3:02.8 | 57 | 496 | 20 |
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Muscle Repair Cool Down