Benai Kornell 5:20 row
851m
Meters
5:20.0
Time
3:08.0
Pace
42
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 108 |
November 06, 2018 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.0 | 851m | 3:08.0 | 53 | 481 | 22 |
| 5:20.0 | 851m | 3:08.0 | 53 | 481 | 22 |
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Leg Focused Warm-Up