Benai Kornell v0:57/r...3 row
5,458m
Meters
31:03.0
Time
2:50.6
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,458m |
| Overall Time | 31:03.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 624 |
| Drag Factor | 100 |
November 06, 2018 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.0 | 5,458m | 2:50.6 | 70 | 542 | 19 | |
| 0:57.0 | 143m | 3:19.3 | 44 | 452 | 19 | |
| 30:00.0 | 5,301m | 2:49.7 | 72 | 546 | 20 | |
| 0:06.0 | 16m | 3:07.5 | 53 | 482 | 20 | |
| r0m |
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Workout Graph
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Maroon 5 Row (Sweat)