Benai Kornell 5:18 row
851m
Meters
5:18.0
Time
3:06.8
Pace
42
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 100 |
November 06, 2018 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:18.0 | 851m | 3:06.8 | 54 | 484 | 19 |
| 5:18.0 | 852m | 3:06.6 | 54 | 485 | 19 |
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Powerhouse Cool Down Row