Benai Kornell 30:08 row
5,551m
Meters
30:08.0
Time
2:42.8
Pace
290
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 103 |
November 09, 2018 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,551m | 2:42.8 | 81 | 578 | 22 |
| 30:08.0 | 5,551m | 2:42.8 | 81 | 578 | 22 |
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Powerful Core Row (Sweat)