Benai Kornell v1:00/r...3 row
871m
Meters
6:45.0
Time
3:52.4
Pace
43
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 871m |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
November 09, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 871m | 3:52.4 | 28 | 395 | 14 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 15 | |
| 0:45.0 | 56m | 6:41.7 | 5 | 318 | 8 | |
| r0m |
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Workout Graph
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Breaking It Down Warm-Up Row