Benai Kornell v1:00/r...3 row
871
Meters
6:45.0
Time
3:52.4
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 871 |
| Overall Time | 6:45.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
November 09, 2018 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.0 | 871 | 3:52.4 | 28 | 382 | 14 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 19 |
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 15 |
| 0:45.0 | 56 | 6:41.7 | 5 | 160 | 8 |
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Workout Graph
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Breaking It Down Warm-Up Row