Benai Kornell v1:00/r...3 row
1,708m
Meters
11:42.0
Time
3:25.5
Pace
85
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,708m |
| Overall Time | 11:42.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 94 |
November 20, 2018 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 1,708m | 3:25.5 | 40 | 438 | 21 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 18 | |
| 10:00.0 | 1,491m | 3:21.2 | 43 | 447 | 21 | |
| 0:42.0 | 79m | 4:25.8 | 19 | 364 | 26 | |
| r0m |
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Workout Graph
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