Benai Kornell v1:00/r...3 row
3,739m
Meters
21:06.0
Time
2:49.2
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,739m |
| Overall Time | 21:06.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 102 |
November 21, 2018 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 3,739m | 2:49.2 | 72 | 548 | 21 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 21 | |
| 20:00.0 | 3,563m | 2:48.3 | 73 | 552 | 22 | |
| 0:06.0 | 16m | 3:07.5 | 53 | 482 | 20 | |
| r0m |
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Workout Graph
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Club Music Row (Sweat)