Benai Kornell v1:00/r...3 row
1,797m
Meters
11:42.0
Time
3:15.3
Pace
89
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,797m |
| Overall Time | 11:42.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 251 |
| Drag Factor | 94 |
November 21, 2018 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 1,797m | 3:15.3 | 47 | 461 | 22 | |
| 1:00.0 | 147m | 3:24.0 | 41 | 441 | 19 | |
| 10:00.0 | 1,572m | 3:10.8 | 50 | 473 | 21 | |
| 0:42.0 | 81m | 4:19.2 | 20 | 369 | 27 | |
| r0m |
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Workout Graph
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