Benai Kornell v0:50/r...3 row
1,055
Meters
6:30.0
Time
3:04.8
Pace
52
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,055 |
| Overall Time | 6:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 103 |
December 15, 2018 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,055 | 3:04.8 | 55 | 480 | 20 |
| 0:50.0 | 132 | 3:09.3 | 52 | 432 | 19 |
| 5:00.0 | 820 | 3:02.9 | 57 | 492 | 21 |
| 0:40.0 | 105 | 3:10.4 | 51 | 450 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sequencing Warm-Up