Benai Kornell v0:50/r...3 row
1,055m
Meters
6:30.0
Time
3:04.8
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,055m |
| Overall Time | 6:30.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 132 |
| Drag Factor | 103 |
December 15, 2018 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,055m | 3:04.8 | 55 | 490 | 20 | |
| 0:50.0 | 132m | 3:09.3 | 52 | 477 | 19 | |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 21 | |
| 0:40.0 | 105m | 3:10.4 | 51 | 474 | 20 | |
| r0m |
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Workout Graph
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Sequencing Warm-Up