Benai Kornell 3x2000m/2:00r row
6,000m
Meters
27:41.9
Time
2:18.4
Pace
346
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,846m |
| Overall Time | 33:41.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 103 |
December 15, 2018 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.9 | 6,000m | 2:18.4 | 132 | 753 | 27 | |
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 29 | |
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 27 | |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 26 | |
| r846m |
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Workout Graph
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x3 2K time trials with 2 minute rest in between